CrossFit – Thu, May 23

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

General Warm up

Every :30 for 4min


Upward/downward dog

Mt. Climbers

Hollow rocks


Tempo PVC OH Squats


Barbell warm up

Hang Power Clean (5 sets:
Hang Power Clean x 2 @ 70%)

MFLH 052324 (AMRAP – Reps)

Every minute on the minute x 20:00

Minute 1: 10 Over Head Squat (115/80)

Minute 2: 15 Bar Hopping Burpees

Minute 3: 15 TTB

Minute 4: 10/8 Calorie Echo Bike under 30s

Minute 5: REST

Steven RendonCrossFit – Thu, May 23

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