Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
052524 (Time)
Teams of 2
400m run together
75 Wallballs 24/20
50 DB Snatches 50/35
250 Dubz
50 DB Snatches
75 wallballs
400m run
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