MB Conditioning – Thu, May 23

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

052324 (Checkmark)

6 sets

3’ on 1’ off

A- 25/20 cal bike

20 teepee push ups

Max wall balls

B- 500/400m row

15 wall balls

Max teepee push ups

Steven RendonMB Conditioning – Thu, May 23

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