MB Conditioning – Wed, Mar 27

No comments



We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

032724 (Time)

2 rounds

500/400m row

40 push ups

30 box jumps

20 ring rows

500/400m row

20 ring rows

30 box jumps

40 floor press

Beginning at 0:00 and every 02:30

10 DB thrusters

Steven RendonMB Conditioning – Wed, Mar 27

Leave a Reply

Your email address will not be published.