Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
BEND & BARREL
Saturday, 3/30 (12-1p)
Join us for our next Yoga session & guided ice baths!
-Use Outdoor Shower
-Bring a Towel & Change of Clothes
-Bring a Yoga Mat
Reebok CrossFit Miami Beach – MB Conditioning
032824 (No Measure)
8’ EMOM
00:15 bike sprint
00:45 rest
Rest 2’
8’ amrap
16 DB snatch
20 air squats
16 DB hang p.clean (6/6)
20 lunges
2’ rest
5 sets
Every 2’
0:20 bike sprint
1:40 rest
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