Announcements
The CrossFit Open starts Feb.16
Every Saturday. Heats begin 11am.
Registration required to participate.
Arrive 30mins prior to sign in and for athlete briefing.
Reebok CrossFit Miami Beach – MB Conditioning
021523 (No Measure)
BIKE SRINTS
10 sets
20” sprints
40” rest
Rest 3’
7’ amrap
15 V-ups
20 air squats
25 kbs
Rest 2’
5 sets
30” sprints
30” rest
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