Announcements
The CrossFit Open starts Feb.16
Every Saturday. Heats begin 11am.
Registration required to participate.
Arrive 30mins prior to sign in and for athlete briefing.
Reebok CrossFit Miami Beach – MB Conditioning
021423 (No Measure)
500m row
20 push press (2x DB)
20 lunges (1x DB)
1000m row
20 push press (2x DB)
40 lunges (1x DB)
500m row
20 push press
60 lunges
Every 04:00 starting at 0:00
Complete 12 burpees
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