Announcements
The CrossFit Open starts Feb.16
Every Saturday. Heats begin 11am.
Registration required to participate.
Arrive 30mins prior to sign in and for athlete briefing.
Reebok CrossFit Miami Beach – MB Conditioning
021323 (No Measure)
30’ emom
A- 15 t2b
B- 25 wall balls
C- 4 wall climbs
D- 200m run
E- rest
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