Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
060523 (No Measure)
0’-10’
3 rounds
40 air squats
30 push ups
20 sit ups
10’-15’
800m run
15’-20’
50/40 cal bike
20’-30’
50 kb swings
50 kb lunges
50 kb sdhp
50 kb goblet squat
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