CrossFit – Mon, Apr 1

No comments



We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 rounds

10 Sonics

10 bent knee windshield wipers

10 knee rotations

10/10/10 Good Mornings

Deadlift (5×5
Work up to 70%)

MFLH 040124 (AMRAP – Rounds and Reps)

AMRAP in 14:00

50 Single Arm DB Overhead Lunges (50/35lbs)

100 Double Unders

50 Wall Ball Shots (20/14)

20 Strict Pull Ups

Steven RendonCrossFit – Mon, Apr 1

Leave a Reply

Your email address will not be published.