CrossFit – Sat, Mar 30

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear


Saturday, 3/30 (12-1p)

Join us for our next Yoga session & guided ice baths!

-Use Outdoor Shower

-Bring a Towel & Change of Clothes

-Bring a Yoga Mat

Reebok CrossFit Miami Beach – CrossFit

033024 (Time)

Teams of 2

3 Rounds

50 synchro Lunges

40 Deadlifts 225/155

30 Bar hopping burpees

200 Dubz

Steven RendonCrossFit – Sat, Mar 30

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