Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
BEND & BARREL
Saturday, 3/30 (12-1p)
Join us for our next Yoga session & guided ice baths!
-Use Outdoor Shower
-Bring a Towel & Change of Clothes
-Bring a Yoga Mat
Reebok CrossFit Miami Beach – CrossFit
033024 (Time)
Teams of 2
3 Rounds
50 synchro Lunges
40 Deadlifts 225/155
30 Bar hopping burpees
200 Dubz
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