MB Conditioning – Mon, Apr 1

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

040124 (Time)

0-2min to complete

10/8 cal Bike

5 Burpees

2-5min to complete

15/12 cal bike

10 Burpees

5-9min to complete

20/15 cal Bike

15 Burpees

9-15min mark to complete

25/20 cal Bike

20 Burpees

Then For time

800m run

25 Box jumps

50 wallballs

25 Box Jumps

Steven RendonMB Conditioning – Mon, Apr 1

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