Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
040424 (AMRAP – Reps)
Every 6min for 24min
A) 500m row
50 DUbZ
18 Devil Press
B) 500m row
20 cal ski erg
25 Box jumps
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