CrossFit – Wed, Apr 3

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

MFLH CArdio Party 040324 (No Measure)

3 Rounds:

10:00 @ Easy Pace (Every 2:00

complete a 10 second burst)

200′ farmers carry

100′ Walking Lunges

NOTES: For today’s Cardio Party, the main pacing for each 10:00 block should be a pace you can hold for 15 minutes. Each 10 minute block will begin with a 10 second burst, and should be at a 90ish percent effort.

The goal is to get your breathing under control as quickly as possible so dial into the cadence of your breath. The SB should be challenging to complete the 200′ unbroken. The walking lunges are meant to be smooth and steady, almost like active recovery.

Steven RendonCrossFit – Wed, Apr 3

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