Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
MFLH CArdio Party 040324 (No Measure)
3 Rounds:
10:00 @ Easy Pace (Every 2:00
complete a 10 second burst)
200′ farmers carry
100′ Walking Lunges
NOTES: For today’s Cardio Party, the main pacing for each 10:00 block should be a pace you can hold for 15 minutes. Each 10 minute block will begin with a 10 second burst, and should be at a 90ish percent effort.
The goal is to get your breathing under control as quickly as possible so dial into the cadence of your breath. The SB should be challenging to complete the 200′ unbroken. The walking lunges are meant to be smooth and steady, almost like active recovery.
Leave a Reply