MB Conditioning – Wed, Apr 10

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

041024 (Time)

3 rounds

25/20 cal bike

20 Alternating DB snatch

15 box jump over

Rest 2’

40/35 cal bike

35 DB snatch LEFT arm

50 DB box step overs

35 DB snatch RIGHT arm

40/35 cal bike

Steven RendonMB Conditioning – Wed, Apr 10

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