Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
041024 (Time)
3 rounds
25/20 cal bike
20 Alternating DB snatch
15 box jump over
Rest 2’
40/35 cal bike
35 DB snatch LEFT arm
50 DB box step overs
35 DB snatch RIGHT arm
40/35 cal bike
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