Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
040924 (AMRAP – Reps)
Every 1:30 for 6 sets
20/16 cal row sprinting
Rest 3’
Every 4’ for 4 sets
350/250m row
10 burpees over the rower
15 t2b
Buy out:
40 knee tucks on rower
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