MB Conditioning – Tue, Apr 9

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

040924 (AMRAP – Reps)

Every 1:30 for 6 sets

20/16 cal row sprinting

Rest 3’

Every 4’ for 4 sets

350/250m row

10 burpees over the rower

15 t2b

Buy out:

40 knee tucks on rower

Steven RendonMB Conditioning – Tue, Apr 9

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