Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
041124 (Time)
0-12 min complete:
1200m run
50 wall balls
50 hollow rocks
12-22 min complete:
800m run
50 wall balls
40 push ups
22-30 min complete:
400m run
50 wall balls
30 ring rows
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