MB Conditioning – Thu, Apr 11

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

041124 (Time)

0-12 min complete:

1200m run

50 wall balls

50 hollow rocks

12-22 min complete:

800m run

50 wall balls

40 push ups

22-30 min complete:

400m run

50 wall balls

30 ring rows

Steven RendonMB Conditioning – Thu, Apr 11

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