Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
060324 (Checkmark)
0:00 to 10:00 to complete
3 rounds
25 push ups
18/15 cal ski
10:00 to 20:00 to complete
3 rounds
25 weighted sit ups
20/17 cal row
20:00 to 30:00 to complete
800m run
50 push ups
50 weighted sit ups
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