MB Conditioning – Mon, Jun 3

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

060324 (Checkmark)

Every 1:30 for 6 sets

6 shuttle runs (down and back = 1)

7 burpees

Rest 2’

4 sets

2’ on – 1’ off

A- 10 db front squat

10 db push press

10 burpees over the db

B- 10 db hang clean and jerk

10 t2b

10 burpees to target

Steven RendonMB Conditioning – Mon, Jun 3

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