MB Conditioning – Thu, Jun 6

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

060624 (Checkmark)

Every 5’ for 30’

A- 400m run

8 devil press (2X DB)

16 box jump overs

B- 400m run

8 DB thrusters (2X DB)

16 Alt. t2b

Steven RendonMB Conditioning – Thu, Jun 6

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