Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
032524 (Time)
50 cal bike
45 wall balls
30 med ball sit ups
40 cal bike
35 DB step ups
30 med ball sit ups
30 cal bike
25 wall balls
30 med ball sit ups
20 cal bike
15 single arm devil press
30 med ball sit ups
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