CrossFit – Tue, Mar 26

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Skill Warm up (No Measure)

12min skill


Odd: 12-15 cal bike

Even: hs kick ups


Odd: 8-12 cal bike(faster pace)

Even: hs hold


Odd: 6-10 cal bike sprint

Even: hs negative

Twin Peaks (Time)

Teams of 2

200 cal bike for time

While one person is working on the bike the other will perform 1 round of:

10 T2B

10 Burpee Box Jump Overs 24/20

Tie breaker is total reps performed

Steven RendonCrossFit – Tue, Mar 26

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