CrossFit – Mon, Mar 25

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (No Measure)


2-3 sets

10 hollow rocks

10 Prone int/ext rotation ( add 2.5-5lbs after first set)

10/10 bend and extend

10 Banded OH Squats

Overhead Squat (5×3 increase weight by feel)

MFLH 032524 (Time)


50 weighted sit-ups 35/20

40 overhead squats (95/65)

30 burpees

20 handstand push-ups

10 ring muscle-ups

Steven RendonCrossFit – Mon, Mar 25

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