Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
GOOD NEWS: We Reopen Tomorrow!
We’re delighted to announce that the gym is reopening tomorrow! Thank you for your patience and support during our temporary closure. Now, let’s get back to work and make those gains!
Sincerely,
Your RCFMB Fam
Reebok CrossFit Miami Beach – CrossFit
032524 (Time)
Teams of 2
50 P. Cleans 135/95
50 cal Bike
500m row
40 P. Cleans 155/105
40 cal Bike
1000m row
30 P. Cleans 185/125
30 cal Bike
1500m rows
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