CrossFit – Sun, Mar 24

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

GOOD NEWS: We Reopen Tomorrow!

We’re delighted to announce that the gym is reopening tomorrow! Thank you for your patience and support during our temporary closure. Now, let’s get back to work and make those gains!


Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

032524 (Time)

Teams of 2

50 P. Cleans 135/95

50 cal Bike

500m row

40 P. Cleans 155/105

40 cal Bike

1000m row

30 P. Cleans 185/125

30 cal Bike

1500m rows

Steven RendonCrossFit – Sun, Mar 24

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