MB Conditioning – Fri, Jun 21

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

062124 (Checkmark)

Every 5’ for 6 sets

A- 20/16 cal bike

15 pull ups

20 DB floor press

B- 20/16 cal bike

15 DB bent over rows (2X DB)

15 burpees to target

Steven RendonMB Conditioning – Fri, Jun 21

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