Announcements
*HOLIDAY SCHEDULE*
Christmas Eve: 9a, 10a
Christmas: CLOSED
New Year’s Eve: 9a, 10a
New Year’s Day: CLOSED
Reebok CrossFit Miami Beach – MB Conditioning
110323 (Time)
10 rounds
5 cal bike sprint
7 KBSDHP
7 DB Push Press
5 cal bike sprint
*rest 1min after each round
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