MB Conditioning

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Fourth of July Schedule.
8-9-10 and 11am classes.

Have a safe Holiday

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

200m Run


10 Lizard Stretch w/ Rotation 10 Prone Frog Jumps

200m Run


5 Inchworm to push up + 4 shoulder taps

10 (each leg)Leg Kick to Reverse Lunge

Metcon (No Measure)

15 Min AMRAP

Buy In: 75/50 Calorie Bike/100/75 Cal Row


3 Wallballs, 3 Burpees

6 Wallballs, 6 Burpees

9 Wallballs, 9 Burpees …Up By 3’s Until Time Cap

Midline Madness (No Measure)

3 Rounds, Not for Time: 21 Abmat Sit-ups

21 Supermans

21 Hollow Rocks

21 Glute Bridges


Steven RendonMB Conditioning

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