Announcements
Reminder!!!!!
Fourth of July Schedule.
8-9-10 and 11am classes.
Have a safe Holiday
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
200m Run
2rds
10 Lizard Stretch w/ Rotation 10 Prone Frog Jumps
200m Run
2rds
5 Inchworm to push up + 4 shoulder taps
10 (each leg)Leg Kick to Reverse Lunge
Metcon (No Measure)
15 Min AMRAP
Buy In: 75/50 Calorie Bike/100/75 Cal Row
Then…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees …Up By 3’s Until Time Cap
Midline Madness (No Measure)
3 Rounds, Not for Time: 21 Abmat Sit-ups
21 Supermans
21 Hollow Rocks
21 Glute Bridges
~10min
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