MB CrossFit 070419

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Fourth of July Schedule.
8-9-10 and 11am classes.

Have a safe Holiday

Reebok CrossFit Miami Beach – CrossFit

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Team 1776 (Time)

For Time (in a Team of Three)

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats





Row (calories)


Wall Balls (20/14 lb)

Ball Slams (30/20 lb)

Push Press (45/35 lb)

In a team of three, complete a total of 1776 reps of all movements, in any order. The only requirements are that the team not complete more than 200 reps of any one exercise, and each team member must complete at least 10 reps of each exercise.

Multiple partners may work at a time, but everyone must work together at the same exercise and move to the next one together.

Steven RendonMB CrossFit 070419

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