Announcements
Reminder!!!!!
Fourth of July Schedule.
8-9-10 and 11am classes.
Have a safe Holiday
Reebok CrossFit Miami Beach – CrossFit
Warm-up (No Measure)
Skill
Partner
Free HS Hold
Part uno (AMRAP – Reps)
Max cal bike in 6min
Teams of 3
Part deux (AMRAP – Rounds and Reps)
On your own
8min amrap
50 Russian KBS 32/24
50 Dubz
100 lunges
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