MB Conditioning

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up 2 rds

200 m run

1/3 gym inch worms

1/3 gym crab crawls

1/3 gym bear crawls

100 Russian kB swings

90 dub

80 squats

70 alt v-up toe touch

60 shoulder taps

50 alt DB snatch

400 m run

30 Superman’s

20 renegade rows

10 up and sprawls

Steven RendonMB Conditioning

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