MB Conditioning 040819

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

3rds 30 sec each movements

Jump rope

Banded curls

Banded press

Banded GM

4min AMRAP

5 burpees

5 box jumps

6min AMRAP

15 kB swings

15 wall balls

8min AMRAP

16 revers lunges

12 t2b

8 dips

6 min AMRAP

8 SDHP

8 slam balls

4min AMRAP

5 push ups

5 v-ups

5 jump squats

Steven RendonMB Conditioning 040819

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