Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill for quality
7min
3 Strict HSPU
3 kipping HSPU
6 candle stick Pistols
Ecko (Time)
3 Rounds
50 Dubz
20 Pull ups
20 Russian KBS 32/24
Rest 90sec after each round
Skill for quality
7min
3 Strict HSPU
3 kipping HSPU
6 candle stick Pistols
3 Rounds
50 Dubz
20 Pull ups
20 Russian KBS 32/24
Rest 90sec after each round
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