MB Conditioning 121719

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (No Measure)

5Rds

1min: 1min Rest

10 DB Strict Press

20 Ball Slams

-Rest 5min-

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Follow the leader….

25min AMRAP

15 Cal Bike

20 Alternating DB Snatches

50m Single Arm DB OH Walk

Steven RendonMB Conditioning 121719

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