MB Conditioning 121719

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard


Metcon (No Measure)


1min: 1min Rest

10 DB Strict Press

20 Ball Slams

-Rest 5min-


Metcon (AMRAP – Rounds and Reps)

Teams of 2

Follow the leader….

25min AMRAP

15 Cal Bike

20 Alternating DB Snatches

50m Single Arm DB OH Walk

Steven RendonMB Conditioning 121719

Leave a Reply

Your email address will not be published.