MB Express 121719

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Reebok CrossFit Miami Beach – 8pm Express Wod

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15mi amrap

15/15 single arm DB Clean 50/35

30 Burpee Plate Jumps 45/25

50 single DB Lunges 50/35 (hold dB any which way)

Steven RendonMB Express 121719

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