MB Conditioning 120519

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Reebok CrossFit Miami Beach – MB Conditioning


Metcon (Time)

2 Rounds

6min to complete

800m Run

50 Air Squats

—1min Rest—

4min to Complete

400m Run

50 Push-Ups

–1min Rest—

2min to complete

200m Run

20 Squat Jumps

–1min Rest—

1min to complete

100m Run

10 Burpees

–1min Rest—

Steven RendonMB Conditioning 120519

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