Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
2 Rounds
6min to complete
800m Run
50 Air Squats
—1min Rest—
4min to Complete
400m Run
50 Push-Ups
–1min Rest—
2min to complete
200m Run
20 Squat Jumps
–1min Rest—
1min to complete
100m Run
10 Burpees
–1min Rest—
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