MB Conditioning 120419

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

5min Max Alternating Arm RKBS

Metcon (No Measure)

10min EMOM

Odd: 16 BJ

Even: 16 Goblet Squats


Metcon (AMRAP – Rounds and Reps)


4min Work:1min Rest

15/12 AB Cal

15 DB Floor Press

30 DB Russian Twist

30 DB Plank Rows

Reverse lunge w/ twist(1-DB)


Steven RendonMB Conditioning 120419

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