Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
Run Jackie Run
1000m Run
50 KB Thrusters
30 Pull-ups
*10min Cap
-5min Rest-
Metcon (Time)
Run Jackie Run
1000m Run
50 KB Thrusters
30 Pull-ups
*10min Cap
-5min Rest-
Metcon
Metcon (Time)
Nancy on a Boat
5RFT
500m Row
15 Plate OH Squats(or 30 OH Lunges if mobility issues)
*20min Cap
Leave a Reply