MB CrossFit 120219

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

8min skill warm up

30 sec HS Hold

5 Kip Swings

15 hOllow rocks

Full Baked (Time)

5 rounds

400m run

15 Burpees to plate 45/25

7 Bar M.U. /10 C2B / 14 Pull ups

Steven RendonMB CrossFit 120219

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