Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Max Tuck Hang from rig
Metcon (No Measure)
14min EMOM
Odd: 15 KBS
Even: 10 DL
Metcon
Metcon (Time)
24-18-12-6
Burpee BJ
ABMat sit ups w/ MB(20/14)
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