Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
warm up
5min Amrap
10 Mt. climber
5 inch worms
10 scorpion
8min AMRAP
200m run
20 Burpees
20m bear crawl
3min REST
6 min AMRAP
10 Burpee box jump overs
15 KB SDHP
2min REST
4min AMRAP
5 empty BB bear complex
5 bar hopping burpees
2min REST
2min AMRAP
Burpee reach (rig)
core
coaches choice
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