MB Conditioning 112118

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

warm up

5min Amrap

10 Mt. climber

5 inch worms

10 scorpion

8min AMRAP

200m run

20 Burpees

20m bear crawl

3min REST

6 min AMRAP

10 Burpee box jump overs

15 KB SDHP

2min REST

4min AMRAP

5 empty BB bear complex

5 bar hopping burpees

2min REST

2min AMRAP

Burpee reach (rig)

core

coaches choice

Steven RendonMB Conditioning 112118

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