MB Conditioning 112018

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Banded warm up

8min AMRAP

8/10 cal bike

20 jumping lunges

20 ring rows

2min rest

6min AMRAP double kbs

30 OH kb in place march

15 DL

10 Russian swings

2min rest

4min AMRAP Double kbs

5 push ups on top of kbs

5 bent over rows

5 front rack squats

5 press

2min rest

2min as many as possible



20 sets of strict R,M,L T2B

Steven RendonMB Conditioning 112018

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