Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Banded warm up
8min AMRAP
8/10 cal bike
20 jumping lunges
20 ring rows
2min rest
6min AMRAP double kbs
30 OH kb in place march
15 DL
10 Russian swings
2min rest
4min AMRAP Double kbs
5 push ups on top of kbs
5 bent over rows
5 front rack squats
5 press
2min rest
2min as many as possible
Thrusters
Core
20 sets of strict R,M,L T2B
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