MB Conditioning 111119

November 11, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

FOR TIME*

10-20-30-40-50

Alt. DB Snatch

Alt. Single DB Lunges**

*10 Cal Bike After Every Full Set

**Athlete can hold DB any way

Steven RendonMB Conditioning 111119

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