Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Warm up
2 sets
100m row
10 up downs=> 10 burpees
5 KB DL => 5 rkbs => 10 KBs
Workout
6 SETS
300/250m Row
15 Burpees
25 Kettlebell Swings
-2:00 Rest b/t Sets-
As fast as possible
Leave a Reply