MB Conditioning 110818

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

2 rds 50on/10off

Every movement but the run w/ wallball

R twist wall toss

L twist wall toss

Push up on top of the ball

Alt lunge twist

R leg bridge off ball

L leg bridge off ball



Floor chest pass

Alt wood chops

4min to run 400m


Coaches choice

Steven RendonMB Conditioning 110818

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