Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
2x Tabata
1 st set high knees/ lunges
2 nd set hallow rocks/ alt crab toe touch
2 rds 1min on/ 30 sec switch
Double KB swings
Box jump
Battle rope
Row
OH plate lunge
Sled push
Ring rows
Plank hold
Rainbow slam ball
5 min to clean up and recover
400m farmer carry
*if you put them down 10 jump squats*
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