MB Conditioning 110718

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

2x Tabata

1 st set high knees/ lunges

2 nd set hallow rocks/ alt crab toe touch

2 rds 1min on/ 30 sec switch

Double KB swings

Box jump

Battle rope


OH plate lunge

Sled push

Ring rows

Plank hold

Rainbow slam ball

5 min to clean up and recover

400m farmer carry

*if you put them down 10 jump squats*

Steven RendonMB Conditioning 110718

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