Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Running drills across the gym
10 min death by shuttle run 30m
If caught burpees for the rest of the time
2min rest
3rds 45 on /15 off
10 jumping jacks / 5 tuck jumps
8 plank windshields/ 5 push ups
10 revers lunges/ 5 jump squats
10 crab toe touch/ 5 hip raises
1min rest
3 rds 40on/20off
KB hike to swing
KG OH walk 20 R/20 L
KB SDHP
Core
100 wallball sit ups
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