MB Conditioning 102918

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

Running drills across the gym

10 min death by shuttle run 30m

If caught burpees for the rest of the time

2min rest

3rds 45 on /15 off

10 jumping jacks / 5 tuck jumps

8 plank windshields/ 5 push ups

10 revers lunges/ 5 jump squats

10 crab toe touch/ 5 hip raises

1min rest

3 rds 40on/20off

KB hike to swing

KG OH walk 20 R/20 L



100 wallball sit ups

Steven RendonMB Conditioning 102918

Leave a Reply

Your email address will not be published.