MB Crossfit 102718

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Distance)

Teams of 5

15min max row

Metcon (Time)

Teams of 2

For time:

3 Rounds

30 Front Squats 135/95

40 Alt DB Snatches 50/35

400m Run (together)

Steven RendonMB Crossfit 102718

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