MB CrossFit 103018

October 30, 2018 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (No Measure)

Core work

2 Rounds

30 hollow rocks

30 Superman’s

30 sit ups

Paper (Time)

For time:

2 Rounds

100 Dubz

50 Wall Balls 20/14

25 Burpees

Steven RendonMB CrossFit 103018

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