MB Conditioning 102418

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

2 rds banded

10 pull aparts

10/10 single arm overhead press

10 GMs

Each section 3rds 0f 45 on/15 off 1min rest btwn sections


Alt DB curl to press

4push ups/ 4 supermans

Alt delt front and side raises


DB squat cleans

4 v-ups/ 4 straight leg sit ups

DB oh revers lunges


DB alt bent over row

6 Alt hanging L/ 6 vert jumps

DB incline fly (off med ball)

3x 30 sec max bike

Go every 90 sec

Steven RendonMB Conditioning 102418

Leave a Reply

Your email address will not be published.