MB Conditioning 102318

Reebok CrossFit Miami Beach – MB Conditioning

Warm up

3rds

30 sec singles

30 sec Mt climbers

30 sec inch worms

3rds for each section

3 min to complete

300m row

15 SDHP to press

3min to complete

15/12 cal bike

10 alt kb swings

10 squat jumps

2 rds each section

3min to complete

300m row

20 OH lunges

3min to complete

15/12 cal bike

10 burpees

1 rd each section

3min to complete

300m row

200m run

3min to complete

15/12 cal bike

100 Dubz